21-Day Keto + Fasting Planner
$7
Your next three weeks, day by day: eating windows, meals, workouts, hydration targets — across three phases that build on each other.
Buy — $7APEX Predator · For men
You've lifted. You've dieted. Why hasn't it ever stuck?
APEX Predator is one system — fasting, food, supplements, and training in a single plan — built by a former trainer who spent years failing at diets before he figured out why. Start free. Build at your own pace.
FREE → $7 → $19 → $39 → $59 → $79 · Cookbook $29
Start here · Free
Start free: the APEX IF Quick-Start Guide.
8 pages — what intermittent fasting actually is, the schedules, and the system this whole ladder runs on. Enter your email; a confirmation opens in a new tab; confirm and the guide is delivered by email.
The problem
It wasn't your discipline.
It sounds like you've done this before: started strong, white-knuckled a few weeks, then watched it fall apart — and blamed your discipline.
Here's what he learned after years of exactly that cycle: the training was never the problem. The diet side was a pile of disconnected advice — one guy's meal plan, another guy's fasting window, a supplement shelf sold by people who'd never run any of it together. Nothing was built to work as one system, so nothing stuck.
The APEX guides are that system, written down in order: the fasting schedules, the 21-day plan that puts them on a calendar, the supplement reference that separates the few that matter from the garbage, and the 12-week training program that ties it together. One author, one method, no gaps between the pieces.
Bottom line: you don't need more motivation. You need the pieces in one place, in the right order.
Build at your pace
One next step. One clear price.
Supplement Guide
$19
What he actually takes, how much, and when — and the skip list: what's marketing, what's situational, what's expensive urine.
Buy — $19Workout Guide: The 12-Week Keto Muscle Program
$39
93 pages. The full training program built to run alongside keto, with photographed exercises and printable logs.
Buy — $39Keto Cookbook
$29
149 recipes, shared by every brand. Sold on its own, or included in Complete.
Buy — $29See the Cookbook →Bring it together
Your foundation. Or the full collection.
Foundation Pack
$59
The three branded guides together — Planner, Supplement Guide, Workout Guide — in one purchase, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol. It isn't sold on its own anywhere.
Buy — $59See everything included →Complete Package
$79
The Foundation's three guides plus the shared Keto Cookbook (149 recipes), the Dessert Recipes, and the Herbal Wellness guide, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol.
Buy — $79See everything included →Inside the plan
What running the system looks like.
Picture a normal Tuesday inside the plan: your eating window is already set, today's session is already on the page, dinner is already decided. Not because you're more disciplined than you were last year — because the decisions were made once, in advance, by the plan. That's what a system buys you: fewer decisions, nothing left to negotiate at 9pm.
Honest fit
Who this is for — and who it isn't.
For you if
You're a man who trains (or wants to start), you've got a history of diets that didn't stick, and you want eating, fasting, and training in one plan instead of four opinions.
Not for you if
You want a meal-by-meal babysitter, a promise about your body, or a program that works without you running it. This is a system you execute — and the honesty clause: results vary, and no page here will pretend otherwise.
Good to know
Before you choose.
I've failed every diet I've tried. Why would this be different?
Because the failure usually isn't the man — it's the pile. Separate advice for food, fasting, supplements, and training, none of it designed to fit together. This is one author's system, sequenced: free guide first, then the plan, then the pieces that support it. Judge it in that order — the first step costs you an email address.
Do I have to buy the whole ladder?
No. Every guide stands on its own and is sold separately at the price shown. The bundles exist for men who already know they want the whole system — Foundation is $59 against $65 for the three guides bought separately; Complete adds the Cookbook and two bonus guides for $79.
Is keto safe for me?
That's a question for your doctor, and every guide in this line says so on its pages — especially if you take medication. Nothing here is medical advice.
What do I actually receive?
Downloadable PDF guides. Foundation includes the three branded guides, plus the Keto Drinking Guide as a bonus. Complete includes those guides plus the shared Cookbook, Dessert Recipes, and Herbal Wellness bonuses, and the Keto Drinking Guide.
Is this a subscription?
No. One-time purchases at the prices shown. Checkout is hosted by Stripe.
How do downloads work?
After confirmed payment, Stripe redirects you to your download page, and your receipt email contains your download link. Keep that link private.
If I buy a guide now, do I get credit toward a bundle later?
No — each bundle is a separate purchase at its listed price; an earlier purchase doesn't automatically create a credit. If you already know you want everything, choose the bundle first.