21-Day Keto + Fasting Planner
$7
Your next three weeks written out: eating windows, meals, workouts, hydration — in three phases that get harder only as you get ready.
Buy — $7Keto Muscle Method · For every beginner
New to keto? What if starting took three numbers and one first step?
Keto Muscle Method is the beginner's version of the whole system: the fasting guide, the 21-day planner, the supplement reference, and the training program — written simple and clear, in order, so you always know what your next step is. Start simple. Build strength.
FREE → $7 → $19 → $39 → $59 → $79 · Cookbook $29
Start here · Free
Start free: the Keto Muscle Method IF Quick-Start Guide.
8 pages — what intermittent fasting is, the schedules, and the system, in simple, clear language. Enter your email; a confirmation opens in a new tab; confirm and the guide is delivered by email.
The problem
If he can figure it out, you can too.
It sounds like every beginner's first week of research: forty videos, nine opinions about macros, three apps — and the growing feeling that you'll get it wrong, so you never really start.
The Method exists because its author started the same way — years of trying everything the fitness world recommended, gaining, losing, gaining it back — before finding that the combination that finally worked was simple: intermittent fasting plus keto, run as one system, learned one variable at a time. If he can figure it out, you can too — that sentence is the whole brand. These guides are the short version of his years of experimenting, written so a beginner can start today instead of researching for another month.
Bottom line: you don't need to understand everything. You need the first step, written down.
Build at your pace
One next step. One clear price.
Supplement Guide
$19
The short list: what he actually takes, how much, and when — and what to skip, in plain English.
Buy — $19Workout Guide: The 12-Week Program
$39
93 pages of photographed exercises and a written plan — training made as simple as the eating.
Buy — $39Keto Cookbook
$29
149 recipes, shared by every brand. Sold on its own, or included in Complete.
Buy — $29See the Cookbook →Bring it together
Your foundation. Or the full collection.
Foundation Pack
$59
The three guides together — Planner, Supplement Guide, Workout Guide — in one purchase, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol. It isn't sold on its own anywhere.
Buy — $59See everything included →Complete Package
$79
The Foundation's three guides plus the shared Keto Cookbook (149 recipes), the Dessert Recipes, and the Herbal Wellness guide, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol.
Buy — $79See everything included →Inside the plan
What running the system looks like.
Picture your second week: you know your window, you know what's for dinner, you know which days you train. Not because you became an expert — because each question got answered once, by the page in front of you, in the order you needed it.
Honest fit
Who this is for — and who it isn't.
For you if
You're new to keto (or new to fasting), you want it explained without jargon, and you'd rather follow steps than assemble a system from the internet.
Not for you if
You're an experienced keto practitioner looking for advanced protocols — the sibling brands (APEX, Valkyrie) pitch at a higher gear; or if you need medical supervision, which no guide here replaces.
Good to know
Before you choose.
I'm a total beginner. Where do I even start?
Here, with the free guide — that's what it's for. It explains what intermittent fasting is, shows the schedules, and takes about as long to read as a coffee. After that, the Planner turns it into 21 written days. One step at a time is the design, not a slogan.
Do I have to buy everything?
No. Every guide is sold separately and works on its own. The bundles are for people who already know they want the whole set: Foundation is $59 against $65 bought separately; Complete adds the Cookbook and two bonus guides for $79.
Is keto safe for me?
Only your doctor can answer that — every guide in this line says so, especially if you take medication. Nothing here is medical advice.
What do I actually receive?
Downloadable PDF guides. Foundation includes the three branded guides, plus the Keto Drinking Guide as a bonus. Complete includes those guides plus the shared Cookbook, Dessert Recipes, and Herbal Wellness bonuses, and the Keto Drinking Guide.
Is this a subscription?
No. One-time purchases at the prices shown. Checkout is hosted by Stripe.
How do downloads work?
After confirmed payment, Stripe redirects you to your download page, and your receipt email contains your download link. Keep that link private.
If I buy a guide now, do I get credit toward a bundle later?
No — each bundle is a separate purchase at its listed price; an earlier purchase doesn't automatically create a credit. If you already know you want everything, choose the bundle first.