21-Day Keto + Fasting Planner
$7
Three weeks of eating windows, meals, workouts, and hydration targets, in three phases that build on each other.
Buy — $7Valkyrie · For women
What if the plan was finally written for your actual life?
Valkyrie is the keto + fasting system built for women: the schedules, the 21-day plan, the supplement reference, and the strength program — written in phases that adapt as you do. Your plan. Your strength. Start free.
FREE → $7 → $19 → $39 → $59 → $79 · Cookbook $29
Start here · Free
Start free: the Valkyrie IF Quick-Start Guide.
8 pages — the science, the schedules, and the system, built for women. Enter your email; a confirmation opens in a new tab; confirm and the guide is delivered by email.
The problem
Written for somebody else.
It sounds like you've been handed plans built for somebody else: a twenty-something with a chef, a trainer, and nothing else to do. You followed them as honestly as anyone could — and when real life pushed back, the plan had no give in it, so it broke, and you took the blame.
The Valkyrie guides were written from a different premise, by a coach who fought the same cycle for years — gaining, losing, gaining it back — before combining intermittent fasting with keto and building the system around how a life actually runs: phases that start gentle, windows that tighten when you're ready, training built to make you stronger on purpose. Strength isn't given. It's built — rep by rep, choice by choice. This is the written version of that building.
Bottom line: the plan adapts in stages. You just take the next one.
Build at your pace
One next step. One clear price.
Supplement Guide
$19
What she actually takes, how much, and when — and the honest skip list the supplement industry will never print.
Buy — $19Workout Guide: The 12-Week Program
$39
93 pages of photographed, coached training built to run alongside keto.
Buy — $39Keto Cookbook
$29
149 recipes, shared by every brand. Sold on its own, or included in Complete.
Buy — $29See the Cookbook →Bring it together
Your foundation. Or the full collection.
Foundation Pack
$59
The three Valkyrie guides together — Planner, Supplement Guide, Workout Guide — in one purchase, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol. It isn't sold on its own anywhere.
Buy — $59See everything included →Complete Package
$79
The Foundation's three guides plus the shared Keto Cookbook (149 recipes), the Dessert Recipes, and the Herbal Wellness guide, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol.
Buy — $79See everything included →Inside the plan
What running the system looks like.
Picture an ordinary morning three weeks in: your window is set, today's page of the planner is already written, and training is on the calendar like it belongs there — because it does now. Not a new life. Your life, with the decisions pre-made.
Honest fit
Who this is for — and who it isn't.
For you if
You're a woman who wants keto and fasting explained plainly and planned completely — eating, supplements, and strength in one place — and you're done with plans that assume your life is empty.
Not for you if
You want a medical program, a promise about your body, or a plan that runs itself. This is a system you run — with a doctor's disclaimer in every guide, because some questions belong to your doctor.
Good to know
Before you choose.
I've started and quit more diets than I can count. Why is this different?
Because most of those plans had one setting — perfect — and your life isn't. This system is phased: week one is deliberately gentle, the windows tighten on a written schedule, and each guide picks up where the last one left off. Start with the free guide and judge the voice for yourself; it costs an email address.
Is this just the men's program with a different cover?
No. The Valkyrie editions are their own builds — the quick-start is written for women, the planner and program are Valkyrie editions, and the framing throughout is her coaching voice, not a relabel. The shared items are shared honestly: the Cookbook, Dessert Recipes, and Herbal Wellness guide are one edition for every brand, and the pages say so.
Do I have to buy the whole ladder?
No. Every guide stands alone at the price shown. The bundles are arithmetic, not pressure: Foundation is $59 against $65 for the three guides separately, and Complete adds the Cookbook and two bonus guides for $79.
Is keto right for me, medically?
That's your doctor's call — every guide in this line carries that disclaimer, especially if you take medication. Nothing here is medical advice.
What do I actually receive?
Downloadable PDF guides. Foundation includes the three branded guides, plus the Keto Drinking Guide as a bonus. Complete includes those guides plus the shared Cookbook, Dessert Recipes, and Herbal Wellness bonuses, and the Keto Drinking Guide.
Is this a subscription?
No. One-time purchases at the prices shown. Checkout is hosted by Stripe.
How do downloads work?
After confirmed payment, Stripe redirects you to your download page, and your receipt email contains your download link. Keep that link private.
If I buy a guide now, do I get credit toward a bundle later?
No — each bundle is a separate purchase at its listed price; an earlier purchase doesn't automatically create a credit. If you already know you want everything, choose the bundle first.