For you if
You're starting keto (or restarting after a rough first attempt) and want one practitioner's tested short list instead of a hundred conflicting videos.
APEX Predator · For men
Which supplements actually matter on keto — and which are expensive urine?
The APEX Supplement Guide: 14 pages from a former trainer who watched the supplement industry from the inside. What he actually takes, how much, and when — plus the skip list nobody selling supplements will print.
$19 — one-time purchase. No subscription. 14-page PDF. Written by a former trainer, from both sides of the supplement counter.
Start free instead
Start free: the APEX IF Quick-Start Guide.
The free APEX IF Quick-Start Guide covers the fasting system this guide supports — 8 pages, by email, no purchase required.
The problem
A mineral problem, with a mineral fix.
It sounds familiar because it happens to almost everyone: you start keto, and inside two weeks the headaches, cramps, brain fog, and dizziness show up — and you conclude your body just doesn't do keto.
He teaches a different explanation, because he lived it: when you cut carbs, your body dumps water, and the water takes sodium, potassium, and magnesium with it. The "keto flu" isn't a virus and it isn't a verdict on you — in his system, it's a mineral problem with a mineral fix, and it's the most overlooked part of the whole diet. Meanwhile the industry happily sells you fat burners and proprietary blends that do nothing for the actual problem.
Bottom line: before you buy a single supplement for keto, learn the three minerals and the short list that matters. That's this guide.
What's inside
Supplement Guide — APEX edition, 14-page PDF
- What he actually takes, daily — salt, magnesium before bed, fish oil with breakfast, vitamin D in the morning — with how much and when for each, and his note on what his own core stack costs him per month.
- The Big Three rule — start with salt, magnesium, and fish oil; add one thing at a time; if you can't tell the difference after two weeks, drop it.
- Why keto drains your minerals — the plain-English mechanism: carb cuts, water loss, and the three minerals that leave with it.
- The "keto flu," symptom by symptom — headache, fatigue, cramps, dizziness, constipation, palpitations — what he teaches each one usually traces back to, and the guide's standing instruction: if symptoms persist, see a doctor.
- The tiers beyond the foundation — what's optional, what's situational, and what's "expensive urine": the marketing tricks he watched from behind the counter, named.
- What this guide is not — he doesn't own a supplement company and sells no supplements in it. It's a reference, not a storefront.
Future pace
Picture week two.
Picture week two of keto with the minerals handled as a routine instead of a mystery: the salt is in the kitchen, the magnesium is by the bed, and when your head aches you have a first suspect and a first move — because you read the page before you needed it.
Honest fit
Who this is for — and who it isn't.
Not for you if
You want personalized medical guidance, dosing for a condition, or permission to ignore your doctor. The guide says it itself: this is not medical advice, and persistent symptoms mean a doctor, not a supplement.
Bring it together
Your foundation. Or the full collection.
Foundation Pack — $59
The three branded guides together — Planner, Supplement Guide, Workout Guide — in one purchase, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol. It isn't sold on its own anywhere.
See everything included →Complete Package — $79
The Foundation's three guides plus the shared Keto Cookbook (149 recipes), the Dessert Recipes, and the Herbal Wellness guide, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol.
See everything included →149 recipes, shared by every brand. Sold on its own, or included in Complete. See the Cookbook →
Good to know
Before you choose.
Can't I just Google 'keto supplements'?
You can, and you'll get listicles written to sell you the longest list possible. This guide's value is the opposite move: a shorter list, from someone who takes everything on it and profits from none of it.
Does he sell the supplements in the guide?
No. He states it in the guide: no supplement company, nothing sold. Where to buy is your choice; what and why is the guide's job.
Will supplements fix my keto flu?
The guide teaches that the usual cause is mineral loss and shows the fix he uses — that's education, not a promise about your body. If symptoms persist, the guide's answer is a doctor.
Do I need the Planner first?
No. The guides are sold separately and stand alone. The Planner is the common pairing — it's where the electrolyte notes meet the daily schedule.
Is $19 just for a list?
It's for the reasoning, not just the list: the mechanism, the amounts and timing he uses, the tiering (foundation / situational / skip), and the industry tricks to refuse. A list alone would be four pages and free.
How do I get it?
One-time purchase; after confirmed payment, Stripe redirects to your download page and your receipt email contains the link.