For you if
You lift (or are ready to start), you eat keto or plan to, and you want one written program instead of assembling splits from clips.
APEX Predator · For men
Can you actually build muscle while eating keto?
The APEX Workout Guide is the 12-Week Keto Muscle Program: 93 pages, 4 training days a week, every exercise photographed and coached — built for men who lift and refuse to watch their strength drain away on a diet.
$39 — one-time purchase. No subscription. 93-page PDF. Every exercise photographed. Built for men who lift.
Start free instead
Start free: the APEX IF Quick-Start Guide.
The free APEX IF Quick-Start Guide lays out the fasting system this program runs on — 8 pages, by email.
The problem
The trap most men hit.
It sounds like the trap most men hit: keto starts working on the food side, and the gym side falls apart — lifts stall, sessions feel flat, and the choice seems to be your diet or your strength.
The program's answer is structure, not suffering. Twelve weeks, four lifting days a week, a written progression system that adds weight weekly, and a keto nutrition primer written for lifters — not dieters. It comes from the same author as the rest of the system: a former trainer who combined fasting and keto on himself first, then built the training to run alongside it instead of against it.
Bottom line: the program doesn't ask you to choose. It asks you to follow the weeks in order.
What's inside
The 12-Week Keto Muscle Program — APEX edition, 93-page PDF
- 31 exercises, photographed and explained — START and MID-POINT photos with step-by-step coaching for every movement.
- The 12-week training plan — exactly what to do, 4 days per week: Monday Chest + Biceps · Tuesday Back + Triceps · Wednesday HIIT Cardio (optional) · Thursday Shoulders + Abs · Friday Legs.
- Keto nutrition primer — how low-carb eating and muscle building fit together, in plain English, written for the man running this plan.
- The double progression system — how the program adds weight week to week without stalling.
- Printable workout logs — track every session across all 12 weeks, plus a measurements-and-photos tracking section.
- "Questions Men Actually Ask" — the program's own FAQ, answered straight.
- The safety front-matter — a full "read first" page: who should not start without a doctor's clearance, and the stop signals. It's in the book before page 5, and it's quoted in the FAQ below because it matters.
Future pace
Picture week 6.
Picture week 6: the log book has five weeks of numbers in it, the next session is already written, and the progression rule — not your mood — decides today's weights. Twelve weeks stops being a mountain and becomes a stack of finished pages.
Honest fit
Who this is for — and who it isn't.
Not for you if
You have a heart condition, high blood pressure, diabetes, joint problems, or you're pregnant — the program itself says: no starting without explicit clearance from your physician. Also not for you if you want a guarantee about your body. The book's own words: results vary; no program can guarantee specific outcomes.
Bring it together
Your foundation. Or the full collection.
Foundation Pack — $59
The three branded guides together — Planner, Supplement Guide, Workout Guide — in one purchase, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol. It isn't sold on its own anywhere.
See everything included →Complete Package — $79
The Foundation's three guides plus the shared Keto Cookbook (149 recipes), the Dessert Recipes, and the Herbal Wellness guide, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol.
See everything included →149 recipes, shared by every brand. Sold on its own, or included in Complete. See the Cookbook →
Good to know
Before you choose.
Will keto kill my strength gains?
The program is built specifically against that fear — a lifter's progression system and a nutrition primer for muscle, not a diet book with workouts stapled on. What it won't do is promise you a number. It gives you the structure; the work is yours.
I'm a beginner. Can I run this?
The exercises are photographed at start and mid-point with step-by-step coaching, and the plan tells you exactly what to do each day — it's written to be followable. If you're brand-new to lifting, the honest path in this system is the free guide and the $7 Planner first; this program will still be here.
How is this different from a free program online?
Free programs don't come with the keto side attached — the nutrition primer, the progression system, and the logs in one author's voice, designed to run with the fasting and eating system in the rest of this ladder.
Do I need the Planner or Supplement Guide first?
No earlier purchase is required. They pair naturally — the Planner runs your first 21 days, this runs your 12 weeks — but each is sold and usable on its own.
How do I receive it?
One-time purchase; Stripe redirects to your download page after confirmed payment, and your receipt email carries the link.
Consult your doctor before starting this or any exercise program.