For you if
You're new to keto and want the supplement question answered simply, once, by someone who isn't selling them.
Keto Muscle Method · For every beginner
New to keto supplements? What if the real list fit on one hand?
The Keto Muscle Method Supplement Guide: 14 pages, plain English. What he actually takes, how much, and when — the three minerals that matter first, and a clear list of what to skip and save your money on.
$19 — one-time purchase. No subscription. 14-page PDF. The short list, the reasons, and the skip list.
Start free instead
Start free: the Keto Muscle Method IF Quick-Start Guide.
The free KMM IF Quick-Start Guide explains the fasting system this guide supports — 8 pages by email.
The problem
The beginner's shopping trip.
It sounds like the beginner's shopping trip: you search "keto supplements," and suddenly you're supposed to buy powders, pills, and blends with names you can't pronounce — hundreds of dollars in, before your first week is even done.
Here's the simpler truth this guide teaches, from a coach who used to work on the other side of the supplement counter: most of what matters on keto is three minerals your body loses when you cut carbs — sodium, potassium, and magnesium — plus a very short list beyond that. The headaches and cramps beginners blame on "keto not working" are usually the minerals, and the fix costs less than the blends that don't address it.
Bottom line: start with the basics, understand why, and let the expensive shelf wait.
What's inside
Supplement Guide — KMM edition, 14-page PDF
- What he takes every day — salt, magnesium before bed, fish oil with breakfast, vitamin D in the morning — with how much and when, in plain terms.
- The Big Three rule — start with salt, magnesium, and fish oil. Add one thing at a time. If you can't tell the difference after two weeks, drop it.
- Why keto makes you lose minerals — the simple version: cut carbs, your body releases water, and three important minerals go with it.
- The "keto flu," explained symptom by symptom — headache, tiredness, cramps, dizziness, constipation — what each one usually comes from, and the guide's clear rule: if symptoms don't go away, see a doctor.
- What to skip — the optional extras, the situational ones, and the products he calls expensive urine — so you can walk past the shelf with confidence.
- No store attached — he doesn't sell supplements and owns no supplement company. This is a guide, not a shop.
Future pace
Picture your first keto shopping trip.
Picture your first keto shopping trip with this read: a short list, a small bill, and no doubt about what each item is for. Serious doesn't mean complicated — it means you know why everything in the basket is there.
Honest fit
Who this is for — and who it isn't.
Not for you if
You need advice for a medical condition. The guide is educational, says so plainly, and sends persistent symptoms to a doctor.
Bring it together
Your foundation. Or the full collection.
Foundation Pack — $59
The three guides together — Planner, Supplement Guide, Workout Guide — in one purchase, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol. It isn't sold on its own anywhere.
See everything included →Complete Package — $79
The Foundation's three guides plus the shared Keto Cookbook (149 recipes), the Dessert Recipes, and the Herbal Wellness guide, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol.
See everything included →149 recipes, shared by every brand. Sold on its own, or included in Complete. See the Cookbook →
Good to know
Before you choose.
Can't a blog give me the list free?
Blogs give long lists, because long lists sell products. This guide gives a short list with the reasons — the mechanism, the amounts, the timing, and what to refuse. The shortness is the value.
Does he earn anything from what he recommends?
No — he says it in the guide: no supplement company, nothing sold. You choose where to buy; the guide covers what and why.
Will supplements make keto work for me?
Supplements aren't the program — food and fasting are. The guide covers the part beginners get wrong (the minerals) and is honest that nothing in it replaces the basics, or a doctor where one's needed.
Do I need the Planner first?
No. They pair well — the Planner's schedule is where these notes get used daily — but each guide stands alone.
Why pay $19 for 14 pages?
For the cutting-down: years of trying the expensive options, reduced to a core list, two tiers, and a skip list, in plain English. You're paying for everything that got left out.
How do I get it?
One-time purchase; after confirmed payment, Stripe redirects to your download page and your receipt email contains the link.