For you if
You're new to lifting (or returning after a long break), you eat keto or plan to, and you want training explained completely instead of assumed.
Keto Muscle Method · For every beginner
What if a 12-week workout program explained every exercise like it's your first time seeing it?
The Keto Muscle Method Workout Guide: a 93-page, 12-week program where every exercise is photographed and explained step by step, the week is laid out for you, and a simple rule tells you when to add weight. No experience assumed.
$39 — one-time purchase. No subscription. 93-page PDF. Every exercise photographed. Built for beginners.
Start free instead
Start free: the Keto Muscle Method IF Quick-Start Guide.
The free KMM IF Quick-Start Guide — the fasting system this program runs on, 8 pages by email.
The problem
Built against the quitting moment.
It sounds like walking into a gym with a printout full of exercise names you've never seen, no pictures, and no idea whether you're doing any of it right — the moment most beginners quietly quit and call themselves "not a gym person."
This program was built against that moment. Every movement comes with START and MID-POINT photos and step-by-step coaching. The week is written down — four lifting days and an optional cardio day. And the progression system is a rule, not a riddle: it tells you how to add weight week by week, so you always know the next step. It was written by the same coach as the rest of this system — a former trainer who knows the difference between a program for experts and a program that creates them.
Bottom line: you don't need experience to start this. The program is the experience, in order.
What's inside
Workout Guide — KMM edition, 93-page PDF
- The 12-week training plan — exactly what to do each week, on a simple schedule: Monday Chest + Biceps · Tuesday Back + Triceps · Wednesday HIIT Cardio (optional) · Thursday Shoulders + Abs · Friday Legs.
- Every exercise photographed and explained — START and MID-POINT photos with step-by-step coaching for each movement, so form is shown, not guessed.
- A keto nutrition primer — how eating low-carb and building strength fit together, in plain English.
- The double progression system — the simple rule for adding weight each week without stalling.
- Printable workout logs — track every session across all 12 weeks, with a measurements-and-photos page.
- The program's own FAQ — beginner questions, answered straight.
- The safety page, first — a full "read first" section on who should check with a doctor before starting. It's at the front of the book on purpose; see FAQ #2.
Future pace
Picture your fourth Monday.
Picture your fourth Monday: you open the log, see three weeks of sessions checked off, and know today's workout, today's exercises, and today's weights — all already decided by the plan. Starting was the hard part, and it's behind you.
Honest fit
Who this is for — and who it isn't.
Not for you if
You're an advanced lifter shopping for elite programming — the APEX edition pitches higher. And not for you without a doctor's clearance if the book's front page describes you: heart condition, high blood pressure, diabetes, joint problems, or pregnancy. The book's own words: results vary, and no program can guarantee specific outcomes.
Bring it together
Your foundation. Or the full collection.
Foundation Pack — $59
The three guides together — Planner, Supplement Guide, Workout Guide — in one purchase, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol. It isn't sold on its own anywhere.
See everything included →Complete Package — $79
The Foundation's three guides plus the shared Keto Cookbook (149 recipes), the Dessert Recipes, and the Herbal Wellness guide, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol.
See everything included →149 recipes, shared by every brand. Sold on its own, or included in Complete. See the Cookbook →
Good to know
Before you choose.
I've never lifted weights. Can I really do this?
That's who the photos and step-by-step coaching are for. The plan tells you the day, the exercises, and the order. If you've never trained at all, the system's honest path is free guide → $7 Planner → this — but nothing stops you starting here if the doctor question above doesn't apply to you.
Is it safe for me?
The book puts a "read first" page before everything else — conditions that need a doctor's clearance, and the warning signs that mean stop and seek help. Read it and take it seriously; this page won't talk you out of it.
How is this different from free workout videos?
Videos show movements; they don't give you a 12-week order, a progression rule, printable logs, and a nutrition primer that matches your diet — all in one book, by one coach.
Do I need the other guides first?
No earlier purchase is required. The Planner is the common starting point; this program is the training track, usable on its own.
How do I receive it?
One-time purchase; Stripe redirects to your download page after confirmed payment, and your receipt email carries the link.
Consult your doctor before starting this or any exercise program.