For you if
You're starting (or restarting) keto and want a short, honest reference instead of influencer lists.
Valkyrie · For women
Could week one's headaches and cramps be a mineral problem — not a you problem?
The Valkyrie Supplement Guide: 14 pages on what she actually takes, how much, and when — starting with the three minerals keto quietly drains, and ending with the skip list that saves you from the expensive shelf.
$19 — one-time purchase. No subscription. 14-page PDF. The short list, the reasoning, and the skip list.
Start free instead
Start free: the Valkyrie IF Quick-Start Guide.
The free Valkyrie IF Quick-Start Guide covers the fasting system this guide supports — 8 pages by email.
The problem
A cause — and a short, cheap fix.
It sounds like the story so many women tell: keto started fine, then came the headaches, the 3pm fog, the leg cramps at night — and the conclusion that their body "just doesn't do keto."
The guide teaches the mechanic most plans skip: cut carbs and your body releases water — and sodium, potassium, and magnesium leave with it. The symptoms have a name ("keto flu"), but in her system they have a cause, and the cause has a short, cheap fix that has nothing to do with the fat burners and blends the industry will try to sell you instead. She watched that industry from the inside as a trainer. This guide is what she kept after she threw out the rest.
Bottom line: before you conclude keto isn't for you, read the minerals chapter. It's the cheapest experiment in this whole system.
What's inside
Supplement Guide — Valkyrie edition, 14-page PDF
- What she actually takes, daily — salt, magnesium before bed, fish oil with breakfast, vitamin D in the morning — with amounts and timing for each.
- The Big Three rule — start with salt, magnesium, and fish oil; add one thing at a time; if you can't tell a difference after two weeks, drop it.
- Why keto drains your minerals — the mechanism in plain English: water out, three minerals out with it.
- The "keto flu," symptom by symptom — headache, fatigue, cramps, dizziness, constipation, palpitations — what each usually traces back to in her teaching, and the standing rule: if symptoms persist, see a doctor.
- The tiers beyond the basics — what's optional, what's situational, and what's expensive urine — the marketing tricks, named by someone who used to work behind the counter.
- No storefront — she sells no supplements and owns no supplement company. The guide is a reference, not a catalogue.
Future pace
Picture your second week.
Picture your second week with the minerals treated as part of the plan instead of an emergency: the magnesium lives by the bed, the salt is a habit, and a headache gets a first suspect instead of a surrender.
Honest fit
Who this is for — and who it isn't.
Not for you if
You want dosing for a medical condition or a substitute for your doctor. The guide's own rule applies to this page: persistent symptoms mean a doctor.
Bring it together
Your foundation. Or the full collection.
Foundation Pack — $59
The three Valkyrie guides together — Planner, Supplement Guide, Workout Guide — in one purchase, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol. It isn't sold on its own anywhere.
See everything included →Complete Package — $79
The Foundation's three guides plus the shared Keto Cookbook (149 recipes), the Dessert Recipes, and the Herbal Wellness guide, plus the Keto Drinking Guide (9 pp) as a bonus: what to drink, what to dodge, how to order at the bar, the morning-after protocol.
See everything included →149 recipes, shared by every brand. Sold on its own, or included in Complete. See the Cookbook →
Good to know
Before you choose.
Can't I get this from a blog post?
Blog lists are written to sell length. This guide's argument is a shorter list with the reasoning attached — the mechanism, the amounts, the timing, and what to refuse.
Does she make money from the supplements mentioned?
No — stated in the guide itself: no supplement company, nothing sold. What and why is the guide's job; where you buy is yours.
Will this fix my keto flu?
The guide teaches the usual cause and the fix she uses. That's education, not a promise about your body — and where symptoms persist, the guide sends you to a doctor, not to a checkout.
Do I need the Planner first?
No — each guide stands alone. The Planner is the usual companion; it's where these mineral notes meet your daily schedule.
Why $19 for 14 pages?
Because the value is the curation: years of trying the expensive shelf, reduced to a core four, two tiers, and a skip list. You're paying for what got thrown out.
How do I receive it?
One-time purchase; Stripe redirects to your download page after confirmed payment, and the receipt email carries the link.